COMPREHENSIVE FITNESS ASSESSMENT
Each new client receives an initial assessment to determine a baseline. We measure aerobic health, body composition, strength, endurance and flexibility. With this vital information, we can create your programming, track progress and help you achieve your benchmarks.
INCREASE MUSCLE / DECREASE BODY FAT
We design strength and conditioning programs that incorporate caloric intake to help you get stronger and leaner.
Want to feel confident in your skin? We’ve got you covered.
Hugely important in overall fitness
in order to maintain agility and balance and counteract signs of aging.
We develop custom strength and conditioning programs to help you look and feel your best on the big day and in photos. Grooms welcome too.
PRE & POST NATAL EXERCISES
We develop custom programs that helped the expectant mother better endure labor and delivery and hasten recovery
We create custom science based macro nutrient plans for every client.
We develop programs to improve the athlete and athletic performance. We work with students, professionals and hobbyists.
POST REHAB / SURGERY
We will keep you moving well after surgery, rehab or physical therapy ends. We specialize in exercise modification to prevent injury. We are highly recommended by doctors and surgeons to keep their patients moving.
FUNCTIONAL FITNESS / SENIOR PROGRAMMING
Exercise is the fountain of youth and we take pride in our work with seniors. We will keep you moving, maintain what you have, and help combat aging and osteoporosis.
Our inclusive space is perfect for anyone who needs a small, quiet environment. We tailor and modify programs to suit unique needs of the individual including: cancer patients, those with ASD, auto immune diseases. You name it, we’ve worked with someone like you.